Starting April 10th 

Dynamic Energy and Nutrition Presents Beach Boot Camp

Meet on the Beach @ A Street Ramp St Augustine Beach

4 Weeks of Physical Training 

 

In addition to the weekly workouts, there will be an Interactive  Nutrition Class on Zoom Thursday Evenings 7pm 

 

Subjects include: Breakthrough Technology in the areas related to health, Meal Planning Guides, Grocery Lists, Macro Nutrition, Healthy Weight, Parenting with Purpose in Healthy Eating, Nutrition in relation to mood and stress, What does your blood type tell you about your needs and more! 

Training by Christy Young 

Nutrition Coach, Fitness Instructor, Certified Safety Instructor and Owner of Dynamic Energy and Nutrition, Elleigh Bakes and Muscle Beach St Augustine Foundation 

 

 

The Venue

St Augustine Beach

A Street Ramp

Imagine the Pure JOY of waking up early and meeting with friends to get in a great workout on a white sandy beach. The sun is rising up out of the  beautiful ocean -Take a deep breath of fresh air, and begin!

Studies show working out on sand is good for your joints, helps lower blood pressure and grounds you to promote health and good electrical charge! Early morning sun is therapeutic and beneficial in raising serotonin levels - the main counter balance to the stress hormones, cortisol. 


 

 

Let us know if you'll be attending!