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Dynamic Energy and Nutrition Presents Beach Boot Camp
Meet on the Beach @ A Street Ramp St Augustine Beach
4 Weeks of Physical Training
4 Weeks of Physical Training
In addition to the weekly workouts, there will be an Interactive Nutrition Class on Zoom Thursday Evenings 7pm
In addition to the weekly workouts, there will be an Interactive Nutrition Class on Zoom Thursday Evenings 7pm
Subjects include: Breakthrough Technology in the areas related to health, Meal Planning Guides, Grocery Lists, Macro Nutrition, Healthy Weight, Parenting with Purpose in Healthy Eating, Nutrition in relation to mood and stress, What does your blood type tell you about your needs and more!
Training by Christy Young
Training by Christy Young
Nutrition Coach, Fitness Instructor, Certified Safety Instructor and Owner of Dynamic Energy and Nutrition, Elleigh Bakes and Muscle Beach St Augustine Foundation
The Venue
The Venue
St Augustine Beach
St Augustine Beach
A Street Ramp
A Street Ramp
Imagine the Pure JOY of waking up early and meeting with friends to get in a great workout on a white sandy beach. The sun is rising up out of the beautiful ocean -Take a deep breath of fresh air, and begin!
Imagine the Pure JOY of waking up early and meeting with friends to get in a great workout on a white sandy beach. The sun is rising up out of the beautiful ocean -Take a deep breath of fresh air, and begin!
Studies show working out on sand is good for your joints, helps lower blood pressure and grounds you to promote health and good electrical charge! Early morning sun is therapeutic and beneficial in raising serotonin levels - the main counter balance to the stress hormones, cortisol.
Studies show working out on sand is good for your joints, helps lower blood pressure and grounds you to promote health and good electrical charge! Early morning sun is therapeutic and beneficial in raising serotonin levels - the main counter balance to the stress hormones, cortisol.
Let us know if you'll be attending!
Let us know if you'll be attending!
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